Why a Week at the Beach
Didn’t Fix Your Exhaustion
The burnout cycle that keeps repeating itself:
Find out why rest is not enough and how to keep building the business you love without burning out again.
Register for free
Does this sound familiar
You feel like a hollow robot going through the motions.
You're a digital creator, an online educator, or a digital entrepreneur. You love your work. You chose this path for a reason. No commute, no boss, no ceiling.
And yet you wake up exhausted, cynical, dreading your own dashboard.
You have tried the long weekends. The sleep-ins. The week of unplugging. And still, that low hum of pressure never fully goes quiet.
Burnout is not a rest problem. It is a nervous system that has been running on high alert for too long and has not yet received the signal that it is safe to slow down.
Standard advice tells you to take a break. But for a creator, a break can feel like a threat. Every day offline carries the weight of algorithm changes, audience drift, and the quiet fear that the momentum you built will not still be there when you return.
Simply closing your laptop does not clear the adrenaline and cortisol that have been running through your system for months. To actually recover, you do not need more rest. You need to complete the stress cycle.
What we will do together
The 60-Minute Working Session
Hosted by Solange Kiema.
The Live Energy Audit
We map your personal energy rhythm live, together, so you can see exactly where you are pushing through your natural low points and why it costs so much.
The 5 Types of Rest
You are likely drawing on five different kinds of energy at once: creative, emotional, social, mental, and physical. We identify which specific rest you are missing so that what you do next actually works.
The Somatic Reset
Why a cold splash of water or gentle physical movement can do more for your nervous system in five minutes than a week away. And how to use it.
One Concrete Change
You leave with a personal energy map and one specific shift to make in the next 48 hours. Not a list. One thing.
What people are saying
Real results from real people
★ 4.9/5 • 118 verified reviews on Insight Timer
“Your courses are always so helpful. I came in exhausted and overwhelmed. I leave with a completely different understanding of what rest actually means and why I was stuck in the same cycle.”
Scarlett H.
Albuquerque, USA
“Absolutely loved this course. So many clear strategies for putting everything into action to support ourselves. It felt accessible, practical and genuinely kind. Thank you.”
Emelda De Coteau
Baltimore, USA
Your host
Solange Kiema
Founder, Burnout Recovery Programme for Creators
Over a decade as a digital entrepreneur, building without a team or external funding, and navigating burnout more than once while doing work she genuinely loved. She spent years studying the nervous system science that actually fits the creator’s reality.
35K+
learners on
Insight Timer
30+
programmes
created
4.9/5
average
rating
Most programmes offer productivity systems to manage the pressure. But using work tools to recover from a work-induced exhaustion keeps the nervous system in the very mode it needs to leave.
This session builds a different foundation: one that works with your energy rather than extracting from it, so your creativity has somewhere to come from.
“Your energy is not a luxury.
It is the asset your entire business runs on.”
More from the community
“A completely new perspective on how to work with my natural energy cycles. I have already started incorporating these ideas and I can feel the difference.”
Laura
Virginia, USA
“Immediate insights with simple tools I tried right away and noticed real improvements to my energy levels. Learning that there are 5 kinds of rest was a game changer.”
Kathryn D.
Minneapolis, USA
“Loved the 5 types of rest. It finally helped me understand why I was always exhausted even when I thought I was resting. Thank you for this course.”
Mpho Perras
San Leandro, USA
“Excellent, practical tips that actually work in real life. No fluff, no vague advice. Just clear, honest guidance on how to rebuild your energy.”
May Meredith
Arkansas, USA
“Insightful and practical. It gave me a fresh way to look at how I manage my energy rather than just pushing through exhaustion every single day.”
Karen Kennaby
London, UK
“I feel hope when I think of using these rest modes to build a new way of living. My body was saying no more. These tools are giving me a path forward.”
Laura Paterson
UK
“Full of reassurance and practical, actionable steps. I came in feeling broken and left feeling like recovery is actually possible. Beautifully delivered.”
Kate
Colorado, USA
“Very helpful and healing, delivered in a comforting and supportive way. I would recommend for anyone who is tired and over-giving.”
Lindsay
USA